Introduction:
In a world that glorifies hustle, stepping back might seem counterintuitive—but it can be the best way to move forward.

Body:
Regular breaks help prevent burnout, improve focus, and reset your creativity. Studies show that even short breaks during the workday can boost mental clarity and productivity.
Taking time off also allows you to reflect, reassess your goals, and return with a fresh mindset.

Conclusion:
Rest isn’t a reward—it’s part of the process. Make space to pause, and you’ll return stronger and sharper.